The fine art of taking your time
Making time for yourself or others, discovering the path to your inner self or external power centres—Bettina Lemke urges us to live in the present and savour each moment. Relaxation through breathing exercises, awareness meditation, a gratitude diary—the book offers a treasure trove of ideas to realign your spirit, strike out on roads less travelled and dedicate yourself to the art of leisure and the myriad wonders of everyday life.
• a topic very much in tune with the current zeitgeist: how to find peace in a hectic world
• a book to immerse yourself in time and again
• the perfect gift—for yourself and others